Low-Sugar Berry Yogurt Parfait
This quick and easy low-sugar berry yogurt parfait is the perfect guilt-free dessert. It combines creamy Greek yogurt with the natural sweetness of fresh berries and a delightful crunch from nuts and seeds. Ready in just 10 minutes, this dessert is ideal for anyone looking for a healthy yet satisfying treat.
Chef's Note: This delightful creation was conjured up by a Mysterious Mixer, one of our enigmatic chefs who prefers to keep their identity under wraps. With a dash of secrecy and a sprinkle of AI magic, they've whipped up a treat that's sure to tantalize your taste buds! 🎭🍰
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Ingredients
- 1 cup Plain Greek yogurt (unsweetened)
- 1/2 cup Mixed fresh berries (strawberries, blueberries, raspberries)
- 2 tablespoons Chopped unsalted almonds
- 1 teaspoon Chia seeds
- 1/4 teaspoon Vanilla extract
- 1/2 teaspoon (optional) Stevia or monk fruit sweetener
- A pinch Cinnamon powder
Instructions
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1
In a small bowl, mix the plain Greek yogurt with the vanilla extract and sweetener (if using). Stir until well combined.
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2
Wash the fresh berries and pat them dry.
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3
In a serving glass or bowl, add half of the yogurt mixture at the bottom.
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4
Layer the mixed berries on top of the yogurt.
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5
Sprinkle half of the chopped almonds and chia seeds over the berries.
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6
Add the remaining yogurt on top of the berries and almonds.
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7
Top with additional berries, the rest of the almonds, and a sprinkle of chia seeds.
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8
Finish with a pinch of cinnamon for added flavor.
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9
Serve immediately or refrigerate for 5-10 minutes if you prefer it chilled.
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