Ingredients

• 1 cup Sunflower seeds
• 1/4 cup Honey
• 2 tablespoons Butter
• 1 teaspoon Vanilla extract
• 1/2 teaspoon Cinnamon
• 1/8 teaspoon Salt

Instructions

1. 1

   Preheat a skillet on medium heat, add the sunflower seeds, and toast them for about 3-5 minutes until golden and fragrant. Stir frequently to prevent burning.

2. 2

   In a small saucepan, melt the butter over low heat, then add honey, vanilla extract, cinnamon, and salt. Stir well until combined.

3. 3

   Add the toasted sunflower seeds to the saucepan and mix until they're fully coated with the honey-butter mixture.

4. 4

   Pour the mixture onto a parchment-lined baking sheet and spread it evenly. Press down with a spatula to flatten the mixture.

5. 5

   Let the mixture sit at room temperature for 10-15 minutes, or until it firms up.

6. 6

   Once set, cut the mixture into bars or squares and enjoy!