Ingredients

• 1 cup Sunflower seeds
• 1/4 cup Honey
• 2 tablespoons Butter
• 1 teaspoon Vanilla extract
• 1/2 teaspoon Cinnamon
• 1/8 teaspoon Salt

Instructions

1. Preheat a skillet on medium heat, add the sunflower seeds, and toast them for about 3-5 minutes until golden and fragrant. Stir frequently to prevent burning.
2. In a small saucepan, melt the butter over low heat, then add honey, vanilla extract, cinnamon, and salt. Stir well until combined.
3. Add the toasted sunflower seeds to the saucepan and mix until they're fully coated with the honey-butter mixture.
4. Pour the mixture onto a parchment-lined baking sheet and spread it evenly. Press down with a spatula to flatten the mixture.
5. Let the mixture sit at room temperature for 10-15 minutes, or until it firms up.
6. Once set, cut the mixture into bars or squares and enjoy!